View more

---

Yoga combines physical movements with meditation and calm breathing techniques. Pilates involves a series of repetitive body moves with a breath technique to enhance correct movement and coordination.

---

Taking regular classes will improve your muscle strength, and balance and flexibility skills. An instructor can change your moves to suit all ages and fitness levels. If you are new, take classes with a certified instructor to learn the correct movements and to help avoid injury. And don't forget to shop all your Yoga and Pilates needs from us.